2019SEP16 (SED D3.W14) D94

Front Squat:
20 x (1)5
60 x (1)3
80 x (1)2
100 x 1
70 x 1
90 x 1
110 x 1
80 x 1
100 x 1
120 x 1 (1:1:21)
90 x 1
110 x 1
130 x 1 (1:2:22)
100 x 1
120 x 1 (1:3:23)
140 x 1 (1:4:24)
110 x 1
130 x 1 (1:5:25)
150 x 1 (1:6:26)
120 x 1 (1:7:27)
140 x 1 (1:8:28)
160 x 1 (1:9:29)
120 x 1 (1:10:30)

160kg Front Squat

Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 5))5

Dips:
bw + 8 x 5
bw + 12 x 5
bw + 16 x 5
bw + 20 x 5
bw + 24 x 5
bw x 25

Standing Band Tricep Overhead Extension:
Green x 10
Green2 x (15)3

* Notes:

- Too much whisky and not enough sleep results in the most challenging 160kg front squat that I've experienced since undertaking the squat everyday program.  I need to clean up my diet and find some better sleep habits.