2019SEP06 (SED D7.W12) D84 (70)

Front Squat:
20 x (1)5
55 x (1)3
75 x (1)2
95 x 1
75 x 1
95 x 1
85 x 1
105 x 1
95 x 1
115 x 1 (1:1:61)
105 x 1
125 x 1 (1:2:62)
115 x 1 (1:3:63)
135 x 1 (1:4:64)
125 x 1 (1:5:65)
145 x 1 (1:6:66)
135 x 1 (1:7:67)
155 x 1 (1:8:68)
145 x 1 (1:9:69)
125 x 1 (1:10:70)

155kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 20))3