2019SEP29 (SED D2.W16) D107

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)4
110 x (1)3
140 x (1)2 (2:2:12)
160 x 1 (1:3:13)
140 x 1 (1:4:14)
137.5 x 1 (1:5:15)
135 x 1 (1:6:16)
132.5 x 1 (1:7:17)
130 x 1 (1:8:18)
127.5 x 1 (1:9:19)
125 x 1 (1:10:20)

160kg Front Squat

Bench Press:
20 x (5)2
70 x (5)2
90 x (4)2
110 x 3
135 x 2
160 x F * not even close!

Bench Press + Reverse Hyper (Strap):
((120 x 2) + (110 x 10))5

Bench Press:
120 x (2)5

* Notes:

- I was slightly hesitant on working out today due to my strained back and abdomen.  I was seriously in a hurt locker yesterday with unpredictable and involuntary muscle spasms throughout my abdomen causing shortness of breath and stability issues.  Sleep was less than desirable with the inability to move or twist without pain, so I had to sleep entirely on my back like a vampire.  Regardless, I managed to get my front squats done.  I was extremely cautious and deliberate with my movements; as such, I was able to surprisingly walk away with a top set at 160kg.