2019SEP13 (SED D7.W13) D91 (70)

Front Squat:
20 x (1)5
60 x (1)3
80 x (1)2
100 x 1
120 x 1 (1:1:65)
140 x 1 (1:2:66)
160 x 1 (1:3:67)
140 x 1 (1:4:68)
130 x 1 (1:5:69)
120 x 1 (1:6:70)

160kg Front Squat

Bench Press:
20 x (5)2
55 x 5
75 x 5
95 x 4
115 x 3
135 x 2
155 x M * Extremely Close Miss
115 x (2)5 * EMOM

* Notes:

- The missed bench press at 155kg was agonizing.  It was so damn close but I stalled in the press.  I lost momentum and speed, resulting in a failed lift.  I'll get it next time.