2019SEP08 (SED D2.W13) D86

Front Squat:
20 x (1)5
60 x (1)3
80 x (1)3
100 x (1)3
120 x (1)3 (3:3:13)
140 x (1)2 (2:5:15)
160 x 1 (1:6:16)
140 x 1 (1:7:17)
130 x 1 (1:8:18)
120 x 1 (1:9:19)
110 x 1 (1:10:20)

160kg Front Squat

Pull Up:
bw x (1)5
bw + 8 x (1)3
bw + 12 x (1)2
bw + 16 x 1
bw + 12 x (1)3
bw + 16 x (1)2
bw + 20 x 1
bw + (1)3

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 15) + (Green x 20))3