2019SEP21 (SED D1.W15) D99

Front Squat:
20 x (1)5
60 x (1)6
80 x (1)5
100 x (1)4
120 x (1)3 (3:3:3)
140 x (1)2 (2:5:5)
160 x 1 (1:6:6)
140 x (1)4 (4:10:10)

160kg Front Squat

Bench Press:
20 x (5)2
50 x (5)2
70 x (5)2
90 x (4)2
110 x 3
130 x 2
150 x 1
115 x 3
135 x 2
155 x 1 * PR

155kg Bench Press * PR

* Notes:

- I finally got that 155kg bench press that I've been chasing for a few months now.  I think it would have been considerably easier, had I not done the first wave up to 150kg; but, it's a PR regardless.  Onward to 160kg!