2019SEP04 (SED D5.W12) D82

Front Squat:
20 x (1)5
55 x (1)3
75 x (1)2
95 x 1
75 x (1)3
95 x (1)2
115 x 1 (1:1:41)
95 x (1)3
115 x (1)2 (2:3:43)
135 x 1 (1:4:44)
115 x (1)3 (3:7:47)
135 x (1)2 (2:9:49)
155 x 1 (1:10:50)

155kg Front Squat

Superman Row @ 5c Hold:
50 x (1)3
60 x (1)2
70 x 1
60 x (1)3
70 x (1)2
80 x 1

Reverse Hyper (Strap) + Lying Plate Butterfly:
((110 x 10) + (.5 x 10))3