2019SEP20 (SED D7.W14) D98 (70)

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
70 x (1)3
90 x (1)2
110 x 1
90 x (1)3
110 x (1)2
130 x 1 (1:1:61)
110 x (1)3
130 x (1)2 (2:3:63)
160 x 1 (1:4:64)
130 x (1)3 (3:7:67)
150 x (1)2 (2:9:69)
170 x 1 (1:10:70) * PR Match

170kg Front Squat * PR MATCH

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 15) + (Green x 15))3

* Notes:

- A PR Match is always a good indication that training is going as planned.  Well, in this case, not so planned as I'm using a chaos mindset with the daily squats.  Nevertheless, the 170kg was after an easy initial wave up to 160kg.  This is progress.