2019SEP23 (SED D3.W15) D101

Front Squat:
20 x (1)5
60 x (1)6
80 x (1)3
100 x (1)2
120 x 1 (1:1:21)
100 x (1)3
120 x (1)2 (2:3:23)
140 x 1 (1:4:24)
120 x (1)3 (3:7:27)
140 x (1)2 (2:9:29)
160 x 1 (1:10:30)

160kg Front Squat

Reverse Hyper (Strap) + Pull Up:
((110 x 10) + (bw x 2))5

Pull Up:
((bw + 12 x 1) + (bw x 1))1
((bw + 12 x 2) + (bw x 2))1
((bw + 12 x 3) + (bw x 3))1
((bw + 12 x 2) + (bw x 2))1
((bw + 12 x 1) + (bw x 1))1
bw x (1)2

* Notes:

- I was experiencing a little low back pain on my right side today.  More so, with my right hip area, but managed to get to my goal weight of 160kg without much issue.