2019SEP03 (SED D4.W12) D81

Front Squat:
20 x (1)5
55 x 1
75 x 1
95 x 1
115 x 1 (1:1:31)
125 x 1 (1:2:32)
135 x 1 (1:3:33)
125 x 1 (1:4:34)
135 x 1 (1:5:35)
145 x 1 (1:6:36)
135 x 1 (1:7:37)
145 x 1 (1:8:38)
155 x 1 (1:9:39)
165 x 1 (1:10:40)

165kg Front Squat

Dips:
bw x (1)5
bw + 10 x 1
bw + 15 x 1
bw + 20 x 1
bw + 25 x 1
bw + 30 x 1
bw + 35 x 1
bw + 40 x 1
bw + 45 x 1
bw + 50 x 1
bw + 55 x 1
bw x (1)5

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 20))3

Standing Band Tricep Pushdown:
Green x 50/25/15/10