2019SEP30 (SED D3.W16) D108

Front Squat:
20 x (1)5
45 x (1)3
75 x (1)4
115 x (1)3
145 x (1)2 (2:2:22)
165 x 1 (1:3:23)
145 x (1)3 (2:3:26)
142.5 x 1 (1:7:27)
140 x 1 (1:8:28)
137.5 x 1 (1:9:29)
135 x 1 (1:10:30)

165kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3

* Notes:

- In an ideal world, today I would have squatted 182kg, but it's not.  Considering all the recent injuries, I'm content with making this lift at 165kg.  I'll chase the 182kg when I start feeling better.