2019SEP19 (SED D6.W14) D97

Front Squat:
20 x (1)5
70 x (1)5
90 x (1)4
110 x (1)3
130 x (1)2 (2:2:52)
150 x 1 (1:3:53)
160 x 1 (1:4:54)
140 x (1)2 (2:6:56)
130 x (1)2 (2:8:58)
120 x (1)2 (2:10:60)

160kg Front Squat

Press:
20 x 1
30 x 1
40 x 1
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
70 x (1)3
77.5 x (1)2
85 x C * right shoulder

90kg Press * PR

Seated Wrist Curl + Standing Plate Cuban Curl:
((20 x 25) + (1.25 x 20))3

* Notes:

- For the life of me, I can't remember the last time I had a press PR.  I would guess 5 years, if not more.  This was completely unexpected.  Could leg strength have an indirect positive influence on upper body strength?  It seems likely.