2019SEP12 (SED D6.W13) D90

Front Squat:
20 x (1)5
60 x (1)3
80 x (1)2
100 x 1
90 x 1
110 x 1 (1:1:53)
130 x 1 (1:2:54)
100 x 1
120 x 1 (1:3:55)
140 x 1 (1:4:56)
110 x 1 (1:5:57)
130 x 1 (1:6:58)
150 x 1 (1:7:59)
120 x 1 (1:8:60)
140 x 1 (1:9:61)
160 x 1 (1:10:62)

160kg Front Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 10) + (Green x 20))3

* Notes:

- 160kg seems very doable on any given day.  Progress!