2019SEP07 (SED D1.W13) D85

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x (1)5 (5:5:5)
130 x (1)3 (3:8:8)
150 x 1 (1:9:9)
130 x 1 (1:10:10)

150kg Front Squat

Bench Press:
20 x (1)5
70 x (1)5
90 x (1)4
110 x (1)3
130 x (1)2
150 x 1 * PR
160 x M

150kg Bench Press

* Notes:

- 150kg bench press PR!!!  Who would have known that several months ago with all the shoulder issues that I'd been struggling with for years would get better with the introduction of bench press into my workout.