2019SEP18 (SED D5.W14) D96

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)2
110 x 1
90 x 1
110 x 1
130 x 1 (1:1:41)
100 x 1
120 x 1 (1:2:42)
140 x 1 (1:3:43)
110 x 1
130 x 1 (1:4:44)
150 x 1 (1:5:45)
120 x 1 (1:6:46)
140 x 1 (1:7:47)
160 x 1 (1:8:48)
140 x (1)2 (2:10:50)

160kg Front Squat

Superman Row + Reverse Hyper (Strap):
((60 x 1 @ 5c Hold) + (110 x 10))3

Superman Row:
70 x 5
80 x 4
90 x 3
100 x 2
110 x 1
90 x 3

* Notes:

- Surprising what some sleep and a positive adjustment to the diet can do.