2019SEP22 (SED D2.W15) D100

Front Squat:
20 x (1)5
62.5 x (1)6
82.5 x (1)5
102.5 x (1)4
122.5 x (1)3 (3:3:13)
142.5 x (1)2 (2:5:15)
162.5 x 1 (1:6:16)
122.5 x (1)4 (4:10:20)

162.5kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 10))3