2019SEP15 (SED D2.W14) D93

Front Squat:
20 x (1)5
60 x 1
62 x 1
64 x 1
66 x 1
68 x 1
70 x 1
90 x 1
94 x 1
98 x 1
102 x 1
106 x 1
126 x 1 (1:1:11)
127 x 1 (1:2:12)
128 x 1 (1:3:13)
129 x 1 (1:4:14)
149 x 1 (1:5:15)
152 x 1 (1:6:16)
155 x 1 (1:7:17)
160 x 1 (1:8:18)
140 x 1 (1:9:19)
145 x 1 (1:10:20)

160kg Front Squat

Reverse Hyper (Strap) + Standing Band Face Pull + Good Morning:
((110 x 10) + (Green x 10) + (20 x 6))3