2019SEP02 (SED D3.W12) D80

Front Squat:
20 x (1)5
55 x (1)3
75 x (1)2
95 x 1
75 x 1
95 x 1
115 x 1 (1:1:21)
95 x 1
115 x 1 (1:2:22)
135 x 1 (1:3:23)
115 x 1 (1:4:24)
135 x 1 (1:5:25)
155 x 1 (1:6:26)
135 x (1)4 (4:10:30)

155kg Front Squat

Pull Up:
bw x (1)5
bw + 8 x (1)5
((bw + 12 x 1) + (bw x 1))5

Reverse Hyper (Strap) + Axle Reverse Curl:
((110 x 15) + (15 x 10))1
((110 x 15) + (20 x 10))1
((110 x 15) + (25 x 10))1