2019SEP28 (SED D1.W16) D106

Front Squat:
20 x (1)5
60 x 1
62.5 x 1
65 x 1
67.5 x 1
70 x 1
72.5 x 1
92.5 x 1
95 x 1
97.5 x 1
100 x 1
102.5 x 1
122.5 x 1 (1:1:1)
125 x 1 (1:2:2)
127.5 x 1 (1:3:3)
147.5 x 1 (1:4:4)
150 x 1 (1:5:5)
170 x 1 (1:6:6)
150 x 1 (1:7:7)
140 x 1 (1:8:8)
130 x 1 (1:9:9)
120 x 1 (1:10:10)

170kg Front Squat * PR MATCH

* Notes:

- I'm not at 100% today.  During my warm up, I somehow managed to strain my upper back and possibly the cartilage between my ribs.  It's most noticeable when taking heavy breaths and bending over by allowing my thoracic spine to flex.  It doesn't feel great, but wasn't enough to stop me from squatting today.  Even with the "injury," I was able to front squat up to my most recent PR max of 170kg with relative ease.  This genuinely gives me hope for the coming weeks to break past the 182kg mark!