2019SEP25 (SED D5.W15) D103

Front Squat:
20 x (1)5
60 x (1)6
80 x (1)5
100 x (1)4
120 x (1)3 (3:3:43)
140 x (1)2 (2:5:45)
160 x 1 (1:6:46) * Paused
140 x (1)4 (4:10:50)

160kg Paused Front Squat

Reverse Hyper (Strap) + Hand Release Superman Row:
((110 x 5) + (70 x 5))3

Hand Release Superman Row:
90 x (2)10

* Notes:

- I can surmise that progress is being made when I can pause (albeit, momentarily) front squat 160kg.  Things are definitely working!