2019SEP05 (SED D6.W12) D83

Front Squat:
20 x (1)5
55 x (1)3
75 x (1)2
95 x 1
75 x 1
95 x 1
115 x 1 (1:1:51)
95 x 1
115 x 1 (1:2:52)
135 x 1 (1:3:53)
115 x 1 (1:4:54)
135 x 1 (1:5:55)
155 x 1 (1:6:56)
125 x (1)4 (4:10:60)

155kg Front Squat

Press:
20 x (1)5
30 x (1)3
40 x (1)3
50 x (1)2
60 x 1
50 x (1)3
60 x (1)2
70 x 1
80 x 1

Reverse Hyper (Strap) + Axle Reverse French Curl:
((110 x 10) + (15 x 5))1
((110 x 10) + (20 x 10))1
((110 x 10) + (25 x 15))1

Standing Band Cuban Curl:
Green x (20)3