2019SEP26 (SED D6.W15) D104

Front Squat:
20 x (1)5
60 x (1)6
80 x (1)5
100 x (1)4
120 x (1)3 (3:3:53)
140 x (1)2 (2:5:55)
160 x 1 (1:6:56)
150 x 1 (1:7:57)
140 x 1 (1:8:58)
130 x 1 (1:9:59)
120 x 1 (1:10:60)

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 15))3