2019SEP09 (SED D3.W13) D87

Front Squat:
20 x (1)5
60 x (1)5
80 x (1)4
100 x (1)3
120 x (1)3 (3:3:23)
140 x (1)2 (2:5:25)
160 x 1 (1:6:26)
140 x (1)4 (4:10:30)

160kg Front Squat

Dips + Reverse Hyper (Strap):
((bw x 2) + (110 x 10))5

Dips:
bw + 8 x 2
bw + 12 x 2
bw + 16 x 2
bw + 20 x 2
bw + 24 x 2
bw + 28 x 2
bw + 32 x 2
bw x 6