2019SEP17 (SED D4.W14) D95

Front Squat:
20 x (1)5
60 x 1
80 x 1
70 x 1
90 x 1
80 x 1
100 x B
70 x 1
90 x 1
80 x 1
100 x 1
90 x 1
110 x 1
100 x 1
120 x 1 (1:1:31)
110 x 1
130 x 1 (1:2:32)
120 x 1 (1:3:33)
140 x 1 (1:4:34)
130 x 1 (1:5:35)
150 x 1 (1:6:36)
140 x 1 (1:7:37)
160 x 1 (1:8:38)
120 x (1)2 (2:10:40)

160kg Front Squat

* Notes:

- Bare bones workout today.  I had to break away from the barbell at the initial ramp up once I reached 100kg to take an unexpected dump.  I pull the barbell out of the rack and had the most intense sensation to shit -- not what I was expecting.

- 160kg moved a little better today compared to yesterday.