2019SEP10 (SED D4.W13) D88

Front Squat:
20 x (1)5
60 x (1)5
80 x (1)3
100 x (1)2
120 x (1)2 (2:2:32)
140 x 1 (1:3:33)
130 x (1)2 (2:5:35)
150 x 1 (1:6:36)
140 x (1)2 (2:8:38)
160 x 1 (1:9:39)
150 x 1 (1:10:40)

160kg Front Squat

Superman Row + Reverse Hyper (Strap):
((55 @ 5c Hold x 1) + (110 x 10))3
((65 @ 5c Hold x 1) + (110 x 10))2

Superman Row (Hand Release):
75 x 5
85 x 5
80 x 5
90 x 5