2019SEP11 (SED D5.W13) D89

Front Squat:
20 x (1)5
60 x (1)3
80 x (1)2
100 x 1
70 x 1
90 x 1
110 x 1 (1:1:41)
80 x 1
100 x 1
120 x 1 (1:2:42)
90 x 1
110 x 1 (1:3:43)
130 x 1 (1:4:44)
100 x 1
120 x 1 (1:5:45)
140 x 1 (1:6:46)
110 x 1 (1:7:47)
130 x 1 (1:8:48)
150 x 1 (1:9:49)
120 x 1 (1:10:50)
140 x 1 (1:11:51)
160 x 1 (1:12:52)

160kg Front Squat

Press:
20 x (1)3
40 x (1)2
50 x 1
45 x 1
55 x 1
65 x 1
50 x 1
60 x 1
70 x 1
55 x 1
65 x 1
75 x 1
55 x (1)3

* Notes:

- Presses are my nemesis.  I personally hate doing them because I'm so weak at performing them.  But however weak, I've returned to adding them back into my repertoire of exercises in hopes of getting better at them.  Only time will tell.