2019SEP14 (SED D1.W14) D92

Front Squat:
20 x (1)5
61 x 1
62 x 1
63 x 1
64 x 1
65 x 1
85 x 1
86 x 1
87 x 1
88 x 1
108 x 1
109 x 1
110 x 1
130 x 1 (1:1:1)
131 x 1 (1:2:2)
151 x 1 (1:3:3)
142 x 1 (1:4:4)
143 x 1 (1:5:5)
163 x 1 (1:6:6)
144 x 1 (1:7:7)
145 x 1 (1:8:8)
146 x 1 (1:9:9)
147 x 1 (1:10:10)

163kg Front Squat

Reverse Hyper (Strap) + Pull Up:
((110 x 10) + (bw x 2))5

Pull Up:
bw + 8 x 3/2/1
bw + 12 x 3/2/1
bw + 16 x 3/2/1

Seated Wrist Curl:
20 x (25)4

* Notes:

- I was trying to mix things up today by doing a semi-chaotic increase in weights and it kinda worked.  I finished off the front squats at 163kg, which didn't seem to challenging.  I might give this unorthodox method another run in the next couple of days.