20 x (1)5
60 x (1)6
90 x (1)5
120 x (1)4 (4:4:34)
140 x (1)3 (3:7:37)
160 x (1)2 (2:9:39)
140 x 1 (1:10:40)
160kg Front Squat
Reverse Hyper (Strap) + Hand Release Pull Up:
((110 x 10) + (bw x 2))5
Block Clean Pull + Hand Release Pull Up:
((50 x 2) + (bw x 2))5
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