2019OCT10 (SED D6.W17) D118

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
100 x (1)3
120 x (1)2 (2:2:68)
140 x 1 (1:3:69)
130 x (1)3 (3:6:72)
150 x 1 (1:7:73)
140 x (1)2 (2:9:75)
160 x 1 (1:10:76)
120 x (1)2 (2:12:78)
100 x 1
70 x 1
50 x 1

160kg Front Squat

* Notes:

- A quick front squat session before getting back into the van to head out to Columbia Missouri to continue the house hunting process.