2019OCT24 (SED D6.W19) D132

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)6
100 x (1)5
120 x (1)4 (4:4:60)
140 x (1)3 (3:7:63)
160 x 1 (1:8:64)
140 x (1)2 (2:10:66)
100 x 1
70 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 20))1

* Notes:

- Almost died under the 160kg today.  Dead.