2019OCT26 (SED D1.W20) D134

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
90 x (1)3
110 x (1)2
130 x 1 (1:1:1)
110 x (1)3
130 x (1)2 (2:3:3)
150 x 1 (1:4:4)
130 x (1)3 (3:7:7)
150 x (1)2 (2:9:9)
170 x 1 (1:10:10)
160 x 1 (1:11:11)
130 x 1 (1:12:12)
90 x 1
40 x 1
20 x 1

170kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3

* Notes:

- Two days in a row of squatting 170kg?  I can't explain this.  Especially after, all the sitting on my ass that I've done in the past 72 hours from driving back and forth to Columbia -- I'm stumped.