2019OCT16 (SED D5.W18) D124

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
100 x (1)2
120 x 1 (1:1:45)
90 x (1)3
120 x (1)2 (2:3:47)
140 x 1 (1:4:48)
110 x (1)3
140 x (1)2 (2:6:50)
160 x 1 (1:7:51)
130 x (1)3 (3:10:54)

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 15))3