2019OCT14 (SED D3.W18) D122

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)2
120 x 1 (1:1:23)
140 x 1 (1:2:24)
120 x (1)2 (2:4:26)
150 x 1 (1:5:27)
120 x (1)3 (3:8:30)
140 x (1)2 (2:10:32)
160 x 1 (1:11:33)

160kg Front Squat

* Notes:

- Last workout at the farm before heading back to Kentucky without our van.