2019OCT07 (SED D3.W17) D115

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
110 x 1
70 x (1)3
110 x (1)3
140 x 1 (1:1:23)
110 x (1)2
140 x (1)2 (2:3:35)
160 x 1 (1:4:36)
140 x (1)2 (2:6:38)
160 x (1)2 (2:8:40)
140 x (1)2 (2:10:42)
120 x (1)2 (2:12:44)

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 15))3