2019OCT27 (SED D2.W20) D135

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
100 x (1)3
130 x (1)3 (3:3:15)
160 x (1)3 (3:6:18)
140 x (1)3 (3:9:21)
120 x (1)3 (3:12:24)
100 x 1
70 x 1
20 x 1

160kg Front Squat

Axel Bench Press + Reverse Hyper (Strap):
((20 x 5) + (110 x 10))1
((40 x 5) + (110 x 10))1
((60 x 5) + (110 x 10))1
((80 x 5) + (110 x 10))1
((100 x 5) + (110 x 10))1

Axel Bench Press:
120 x 5
140 x 1
120 x 4
140 x 1
120 x 3
140 x 1
120 x 2
140 x 1
120 x 1
140 x 1

* Notes:

- I decided on caution today after yesterday's 170kg front squat, so the top set was only 160kg.  It moved fairly well and I could have done more but three singles at 160kg (for today) was more than sufficient.