2019OCT03 (SED D6.W16) D111

Front Squat:
20 x (1)5
45 x (1)3
75 x (1)4
115 x (1)3
145 x (1)2 (2:2:52)
165 x 1 (1:3:53)
145 x 1 (1:4:54)
142.5 x 1 (1:5:55)
140 x 1 (1:6:56)
137.5 x 1 (1:7:57)
135 x 1 (1:8:58)
132.5 x 1 (1:9:59)
130 x 1 (1:10:60)

165kg Front Squat

Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 5)3

Dips:
bw + 12 x 5
bw + 20 x 5
bw + 16 x 5
bw + 24 x 5
bw + 20 x 5
bw + 28 x 5
bw + 24 x 5

Standing Band Overhead Tricep Extension:
Orange x (10)3