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Friday, October 4, 2019

2019OCT04 (SED D7.W16) D112 (70)

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)6
120 x (1)4 (4:4:64)
140 x (1)3 (3:7:67)
160 x (1)2 (2:9:69)
170 x 1 (1:10:70)


170kg Front Squat * PR MATCH

Reverse Hyper (Strap):
110 x (15)3

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