2019OCT08 (SED D4.W17) D116

Front Squat:
20 x (1)5
40 x (1)3
60 x (1)2
80 x 1
60 x (1)3
80 x (1)2
100 x 1
120 x (1)3 (3:3:47)
140 x (1)2 (2:5:49)
160 x 1 (1:6:50)
140 x (1)3 (3:9:53)
160 x (1)2 (2:11:55)
182 x F

160kg Front Squat

Bench Press + Reverse Hyper (Strap):
((20 x 5) + (110 x 10))1
((40 x 5) + (110 x 10))1
((60 x 5) + (110 x 10))1
((80 x 5) + (110 x 10))1
((100 x 5) + (110 x 10))1

Bench Press:
120 x 4
140 x 2
160 x F
120 x (2)2
122.5 x (2)2
125 x (2)2
127.5 x (2)2

Standing Band Tricep Pushdown:
Purple2 x 50/25/15/10