2019OCT02 (SED D5.W16) D110

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)4
110 x (1)3
140 x (1)2 (2:2:42)
160 x (1)3 (3:5:45)
140 x (1)2 (2:7:47)
120 x (1)3 (3:10:50)

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 20))3