2019OCT15 (SED D4.W18) D123

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
100 x (1)2
120 x 1 (1:1:34)
100 x (1)3
130 x (1)2 (2:3:36)
150 x 1 (1:4:37)
120 x (1)3 (3:7:40)
150 x 1 (1:8:41)
170 x 1 (1:9:42) * PR MATCH
150 x 1 (1:10:43)

170kg Front Squat * PR MATCH

Hand Release Pull Up + Front Squat:
((bw x 2) + (120 x 1))1 (1:11:44)
((bw x 2) + (100 x 1))1
((bw x 2) + (70 x 1))1
((bw x 2) + (40 x 1))1
((bw x 2) + (20 x 1))1

Hand Release Pull Up:
bw + 8 x (2)5

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 15) + (Green x 15))3