2019OCT05 (SED D1.W17) D113

Front Squat:
20 x (1)5
70 x (1)6
120 x (1)2 (2:2:2)
140 x 1 (1:3:3)
130 x (1)2 (2:5:5)
150 x 1 (1:6:6)
160 x 1 (1:7:7)
120 x (1)3 (3:10:10)

160kg Front Squat

Reverse Hyper (Roller) + Hand Release Superman Row:
((110 x 10) + (70 x 5))3

Reverse Hyper (Strap) + Hand Release Superman Row:
((110 x 10) + (70 x 5))2

Hand Release Superman Row:
80 x 5
90 x 4
100 x 3
110 x 2

* Notes:

- Today was rough.  No, today was fucking rough as hell!  The 160kg front squat was the toughest and most challenging 160kg I've done in a long time -- talk about grinding!  Fuck me!  I should probably warm up more and leave the 50kg jumps to the pros.