2019OCT23 (SED D5.W19) D131

Front Squat:
20 x (1)5
40 x (1)3
60 x 1
80 x 1
100 x 1
70 x 1
90 x 1
110 x 1
80 x 1
100 x 1
120 x 1 (1:1:46)
90 x 1
110 x 1
130 x 1 (1:2:47)
100 x 1
120 x 1 (1:3:48)
140 x 1 (1:4:49)
110 x 1
130 x 1 (1:5:50)
150 x 1 (1:6:51)
120 x 1 (1:7:52)
140 x 1 (1:8:53)
160 x 1 (1:9:54)
130 x 1 (1:10:55)
120 x 1 (1:11:56)
70 x 1
20 x 1

160kg Front Squat

* Notes:

- Nothing but front squats today.  I didn't even perform any accessory work because I had to tear the platform down in preparation for the move.