2019OCT25 (SED D7.W19) D133 (78)

Front Squat:
20 (45lbs) x (1)3
43 (95lbs) x (1)3
61 (135lbs) x (1)3
84 (185lbs) x (1)3
102 (225lbs) x (1)2
125 (275lbs) x 1 (1:1:67)
102 (225lbs) x (1)3
125 (275lbs) x (1)2 (2:3:69)
147 (325lbs) x 1 (1:4:70)
125 (275lbs) x (1)3 (3:7:73)
147 (325lbs) x (1)2 (2:9:75)
170 (375lbs) x 1 (1:10:76)
147 (325lbs) x 1 (1:11:77)
125 (275lbs) x 1 (1:12:78)
104 (225lbs) x 1
61 (135lbs) x 1
20 (45lbs) x 1

170kg (375lbs) Front Squat

* Notes:

- Quick workout while visiting Columbia in search of a home.  I was surprised to have made 170kg.