2019OCT20 (SED D2.W19) D128

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)4
110 x (1)3
140 x (1)2 (2:2:11)
160 x 1 (1:3:14)
120 x (1)4 (4:7:18)
140 x (1)3 (3:10:21)
160 x 1 (1:11:22)
140 x 1 (1:12:23)
120 x 1 (1:13:24)
70 x 1

160kg Front Squat

Reverse Hyper (Strap) + Superman Row:
((110 x 10) + (70 x 6))3
((110 x 10) + (90 x 3))2

Superman Row:
110 x (1)5

* Notes:

- A little redemption today after yesterday's failed attempt at 165kg.  Although the weight was lighter by 5kg, it went up fairly well -- a confidence boost that I needed.