2019OCT17 (SED D6.W18) D125

Front Squat:
20 x (1)5
42.5 x (1)3
72.5 x (1)3
92.5 x (1)2
102.5 x 1
92.5 x (1)3
112.5 x (1)2
122.5 x 1 (1:1:55)
112.5 x (1)3
132.5 x (1)2 (2:3:57)
142.5 x 1 (1:4:58)
132.5 x (1)3 (3:7:61)
152.5 x (1)2 (2:9:63)
162.5 x 1 (1:10:64)

162.5kg Front Squat

Axel Bench Press + Reverse Hyper (Strap):
((20 x 5) + (110 x 10))1
((40 x 5) + (110 x 10))1
((60 x 5) + (110 x 10))1
((80 x 5) + (110 x 10))1
((100 x 5) + (110 x 10))1

Axel Bench Press:
120 x (2)5
140 x 1
150 x F