2019OCT13 (SED D2.W18) D121

Front Squat:
20 x (1)5
50 x (1)4
70 x (1)3
100 x (1)2
120 x 1 (1:1:12)
100 x (1)3
120 x (1)2 (2:3:14)
140 x 1 (1:4:15)
120 x (1)3 (3:7:18)
140 x (1)2 (2:9:20)
160 x 1 (1:10:21)
140 x 1 (1:11:22)
100 x 1
50 x 1

160kg Front Squat

* Notes:

- Crushed my van into a deer this morning and lifting is exactly what I needed to help vent off some of my stress and frustration.