2019OCT29 (SED D4.W20) D137

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
100 x (1)2
120 x 1 (1:1:37)
100 x (1)3
120 x (1)2 (2:3:39)
140 x 1 (1:4:40)
120 x (1)3 (3:7:43)
140 x (1)2 (2:9:45)
160 x 1 (1:10:46)
120 x (1)2 (2:12:48)
100 x 1
70 x 1
20 x 1

160kg Front Squat

Axel Press + Reverse Hyper (Strap):
((15 x 5) + (110 x 10))1
((35 x 5) + (110 x 10))1
((55 x 5) + (110 x 10))1

Axle Press:
75 x 2

* Notes:

- I should have done more axle presses, but after the superset with the reverse hypers I was tired and on a time crush to finish early so I could get back to packing.  Plus, having a sore low back convinced me that the front squats were enough for one day, so I cut the workout short.