2019OCT28 (SED D3.W20) D136

Front Squat:
20 x (1)5
50 x (1)3
80 x (1)3
110 x (1)2
140 x 1 (1:1:25)
110 x (1)3
140 x (1)2 (2:3:27)
170 x 1 (1:4:28)
150 x (1)2 (2:6:30)
140 x (1)2 (2:8:32)
130 x (1)2 (2:10:34)
120 x (1)2 (2:12:36)

170kg Front Squat

Superman Row + Reverse Hyper (Strap):
((50 x 5) + (110 x 10))1
((70 x 5) + (110 x 10))1
((90 x 5) + (110 x 10))1

Superman Row:
110 x 3
110 x 2
110 x 1
90 x 5
70 x 5
50 x 5

* Notes:

- 30kg jumps to 170kg for a single, I'd say that's progress.  170kg is becoming more and more of a routine lift.  I believe the 182kg goal weight is around the corner.  Soon, but I must remain patient and put in the work.