2019OCT06 (SED D2.W17) D114

Front Squat:
20 x (1)10
40 x (1)3
70 x (1)4
110 x (1)3
140 x (1)2 (2:2:12)
160 x 1 (1:3:13)
140 x (1)4 (4:7:17)
130 x (1)3 (3:10:20)
120 x (1)2 (2:12:22)

160kg Front Squat

Press + Reverse Hyper (Strap):
((20 x 1) + (110 x 15))3

Press:
40 x (1)3
60 x (1)2
80 x 1
60 x (1)3
80 x (1)2
70 x (1)3
90 x F