2019OCT09 (SED D5.W17) D117

Front Squat:
20 x (1)5
50 x (1)5
70 x (1)4
100 x (1)3
120 x (1)2 (2:2:57)
140 x 1 (1:3:58)
120 x (1)3 (3:6:61)
150 x 1 (1:7:62)
130 x (1)4 (4:11:66)
100 x 1
70 x 1
50 x 1

150kg Front Squat

* Notes:

- First day of lifting at the farm after a 7 hour car ride.  I didn't want to push it too much and stayed conservative with a top set at 150kg.